Psychiatry

Stress

Stress is a psychological and physiological response to perceived challenges or demands that can disrupt an individual's equilibrium. It arises when people feel that they are unable to cope with the pressures or expectations placed on them. Stress can manifest in various ways, including emotional symptoms like anxiety and irritability, physical symptoms such as headaches and muscle tension, and behavioral changes like irritability or withdrawal. While some stress can be motivating and necessary for dealing with challenges, chronic or excessive stress can have detrimental effects on overall health and well-being. Managing stress typically involves techniques such as relaxation exercises, mindfulness, time management, and seeking support from friends, family, or professionals.