Anxiety

Anxiety is a mental health condition characterized by persistent and excessive worry or fear about everyday situations, often with no obvious cause. It can lead to physical symptoms such as rapid heartbeat, sweating, trembling, and muscle tension, as well as emotional symptoms like restlessness, irritability, and difficulty concentrating. Anxiety can interfere with daily activities and overall quality of life. It includes various disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Treatment typically involves a combination of psychotherapy, medication, and lifestyle adjustments to help manage symptoms and improve coping strategies.

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