Psychotherapy

Psychotherapy, often referred to as talk therapy, is a collaborative treatment approach that involves discussing thoughts, feelings, and behaviors with a trained mental health professional. It aims to help individuals understand and manage their emotional and psychological issues, improve coping skills, and develop healthier patterns of thinking and behavior. Various techniques, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, are used depending on the individual's needs. By fostering insight and providing support, psychotherapy seeks to enhance overall mental well-being and personal growth.

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