31^st American Psychiatry, Psychology and Nursing Congress

Yoga, Meditation and Anger Management

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Yoga is a gathering of physical, mental, and otherworldly practices or trains which began in ancient India. Meditation can be characterized as training where an individual uses a technique, for example, concentrating their mind on a specific protest, thought or action, to achieve a mentally clear and candidly quiet state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Mindfulness is one of the psychological processes of bringing one's attention to experiences occurring in the present moment, and can be developed through the practice of meditation and various training.